Portugal’s culinary scene is a delicious blend of fresh seafood, hearty meats, rich spices, and sweet pastries. From coastal towns to mountain villages, each region offers unique flavors that tell the story of the country’s history and culture. If you’re visiting Portugal (or just craving authentic flavors at home), here are the must-try traditional Portuguese dishes you can’t miss.

1. Bacalhau à Brás (Salted Cod with Eggs & Potatoes)

What it is: Shredded salted cod mixed with crispy fried potatoes, onions, eggs, and olives. Why try it? Portugal has 365 ways to cook bacalhau (one for each day of the year!), but this is one of the most beloved. Creamy, salty, and comforting—it’s the ultimate Portuguese comfort food. Best place to eat it: Lisbon’s old taverns, like Casa do Bacalhau.

2. Francesinha (Portugal’s Hearty “Little Frenchie” Sandwich)

What it is: A decadent sandwich with layers of ham, sausage, steak, and melted cheese, smothered in a beer-and-tomato sauce, often served with fries. Why try it? Born in Porto, this is Portugal’s answer to the croque-monsieur—but richer, spicier, and more indulgent. Best place to eat it: Café Santiago in Porto.

3. Caldo Verde (Traditional Green Soup)

What it is: A simple but flavorful soup made with kale, potatoes, olive oil, and slices of chouriço (smoked sausage). Why try it? A staple in Portuguese homes, especially in winter. It’s light yet satisfying. Best place to eat it: Any tasca (local tavern) in northern Portugal.

4. Arroz de Marisco (Seafood Rice Stew)

What it is: A rich, tomato-based rice dish loaded with shrimp, clams, mussels, and crab. Why try it? Think of it as Portugal’s answer to paella—but with more broth and bold Atlantic flavors. Best place to eat it: Coastal towns like Nazaré or Aveiro.

5. Leitão da Bairrada (Suckling Pig)

What it is: Slow-roasted suckling pig with crispy skin and tender meat, seasoned with garlic and bay leaves. Why try it? A specialty of the Bairrada region, this dish is so good it’s often served at celebrations. Best place to eat it: Restaurant Pedro dos Leitões in Mealhada.

6. Sardinhas Assadas (Grilled Sardines)

What it is: Fresh sardines grilled over charcoal, served with boiled potatoes and a drizzle of olive oil. Why try it? A summer favorite, especially during Lisbon’s Santo António festival (June). Best place to eat it: Alfama district in Lisbon, at places like Pateo 13.

7. Pastel de Nata (Portugal’s Famous Custard Tart)

What it is: A flaky pastry filled with creamy custard, dusted with cinnamon. Why try it? Portugal’s most iconic dessert, created by monks in Belém. Best place to eat it: Pastéis de Belém (the original bakery) or Manteigaria in Lisbon.

8. Polvo à Lagareiro (Octopus with Olive Oil & Potatoes)

What it is: Tender octopus roasted with garlic, olive oil, and potatoes. Why try it? A coastal specialty that’s smoky, garlicky, and melt-in-your-mouth delicious. Best place to eat it: Algarve or Aveiro.

9. Cozido à Portuguesa (Portuguese Boiled Dinner)

What it is: A hearty stew with meats (pork, beef, chicken), sausages, and vegetables like cabbage, carrots, and potatoes. Why try it? The ultimate comfort food, especially in colder months. Best place to eat it: Rural regions like Trás-os-Montes.

10. Bifana (Portugal’s Best Pork Sandwich)

What it is: Marinated pork loin in garlic sauce, served in a crusty bread roll. Why try it? A quick, cheap, and iconic street food. Best place to eat it: Conga in Porto (try it with a cold Super Bock beer).

Bonus: Portuguese Drinks to Pair With Your Meal

• Vinho Verde – A crisp, slightly fizzy white wine.
• Ginjinha – A sweet cherry liqueur served in chocolate cups.
• Port Wine – A rich, fortified dessert wine from Porto.